If this blog hasn't already convinced you to drink tea, you MUST read this article. Here are 5 benefits of drinking tea!
1. Strengthens immune system and prevents disease risks
Let's start with one of the most incredible benefits of tea. Did you know that in addition to strengthening your immune system, tea helps reduce the risk of diabetes, cardiovascular diseases but also certain cancers? You can also add to the list the reduction of cholesterol and the protection of your teeth (thanks to fluoride).
2. Reduces stress
If you're often easily stressed, it's high time for you to start drinking tea! Although it contains caffeine, tea actually helps to fight stress and anxiety (especially black tea). You could also choose white tea or herbal teas such as chamomile or verbena. Relaxing with a cup of tea is the best part of the day, isn't it?
3. Gives you energy
It is well known that tea contains caffeine! This molecule is a natural stimulant that gives you energy. Green tea in particular, rich in vitamin C, has beneficial effects on chronic fatigue and supports the activity of the nervous system. Dear sportspeople, remember that drinking tea helps you to maximise your efforts and to recover!
4. Improves your skin
Hard to believe but true! Tea protects your skin against pollution but also against ageing. Indeed, tea is rich in antioxidants, a natural substance that you can find in certain foods that protects your cells from external damages. Tea also contains polyphenols, a compound present in most of plant-based food which helps to regenerate the skin and reinforce its elasticity.
5. Helps to lose weight
Tea, especially green tea, is your best ally for weight loss! It stimulates your body, speeds up your metabolism and thus helps you lose weight. On top of that, tea helps to maintain the digestive system and strengthens the bones! Tea, especially green tea, is your slimming ally! It's also the ideal drink to take when you're feeling a bit peckish...
It is already the end of this post... Keep in mind that even if you are a tea addict, you should not abuse it because of the caffeine it contains.
Don't get too tea-drunk!
So what do you think? Isn't tea magic?
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